Healthy Living

Ways to Relieve Pain and Sleep Better

06 Feb, 2026

Ways to Relieve Pain and Sleep Better

Most people don’t wake up wanting a massage. They book because something feels off. Tight shoulders. A sore back. Restless sleep. Stress that won’t leave the body.

Massage isn’t the first option. It’s the moment the body says, I need help.

Here are the most common reasons people finally decide to see a massage therapist — and a few simple things you can do to help in the meantime.

1. Neck and Shoulder Tension 

Why it happens

• Desk work. Phones. Stress sitting right in the shoulders.

What it feels like

• Heavy tight shoulders
• Headaches
• Limited neck movement

Simple things you can try

• Adjust your screen to eye level
• Drop your shoulders and take slow breaths during the day
• Stretch gently instead of forcing it

 

2. Lower Back Pain

Why it happens

•  Sitting too long
• Weak core
•  Lifting or twisting the wrong way
  

What it feels like

•  Dull ache or sharp pain
• Stiffness when standing up
• Pain after long days
  

Simple things you can try

• Stand up and walk every hour
• Support your lower back when sitting
• Avoid pushing through pain

 

3. Headaches and Migraines

Why it happens

• Neck and shoulder tension
• Jaw clenching
• Poor posture

What it feels like

• Pressure behind the eyes
• Tight temples
• Head pain starting from the neck

Simple things you can try

• Stretch your neck gently
• Relax your jaw during the day
• Reduce screen time before bed

 

4. Muscle Pain and Soreness (Active or not)

Why it happens

• Exercise
• Physical jobs
• Old injuries
• Daily repetitive movements

What it feels like

• Tight legs hips or arms
• Pain when moving
• Slow recovery
• Even non athletes feel this from daily life.

Simple things you can try

• Light movement instead of complete rest
• Gentle stretching
• Staying hydrated

 

5. Sleep Problems

• Stress
• Body tension
• Overthinking

What it feels like

• Trouble falling asleep
• Waking up tired
• Restless nights

Simple things you can try

• Create a wind down routine
• Stretch gently before bed
• Lower lights and screens at night

Stretching, moving and resting help. But they don’t always reach deep tension that has been building for months or years.

That is where professional massage comes in.

At Bodhi Thai Massage, our therapists work with the body as a whole. Releasing tension, improving circulation and helping your nervous system slow down.

If your body has been sending signals. This might be your sign to listen.

Book a massage and give your body the reset it’s been asking for.

Share :