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Category: Ailments & Treatments

Post-Workout Muscle Soreness? Speed Up Recovery with Massage!

16 May, 2025

We’ve all been there—conquering a tough workout, feeling invincible, only to wake up the next day barely able to sit down, walk upstairs, or even lift a coffee cup. That’s DOMS (Delayed Onset ...

Survived a Long-Haul Flight? Here’s Why Your Body Needs Thai Massage ASAP ✈️💆‍♂️

14 May, 2025

We’ve all been there—hours crammed in a tiny airplane seat, your neck at an impossible angle, legs stiff, and somehow, despite just sitting there, you’re exhausted. Jet lag, swollen feet, and an ...

Unlock Your Lower Back: Thai Stretching & Massage for Pain-Free Movement

13 May, 2025

(Spoiler alert: your spine will thank you) Let’s be real — nothing kills the vibe faster than a stiff, achy lower back. You bend down to tie your shoe, and suddenly you’re stuck in a squat, ...

Typing All Day? Here’s How to Save Your Wrists (and Your Sanity) with Massage & Mobility Tips

07 May, 2025

We get it—you’re out there crushing it on your laptop, answering emails, finishing projects, and maybe doing a little online shopping (no judgment). But after hours of non-stop typing, your ...

The Secret to Staying Flexible at Any Age: Assisted Stretching

06 May, 2025

Let’s be honest — touching your toes sounded a lot easier when you were 18. Fast forward a few years (or a few decades), and suddenly tying your shoes feels like an Olympic event. Here’s the good ...

Feeling Anxious? Here’s How Thai Massage Can Help You Breathe Easier (and Worry Less)

01 May, 2025

Let’s be real—life these days feels like a never-ending to-do list with a side of mild panic. From juggling work deadlines to doom-scrolling on your phone at midnight (we see you), it’s no wonder ...

Stiff, Achy Lower Back? Try Assisted Stretching & Massage (Your Spine Will Thank You)

25 Apr, 2025

Let’s be honest—if your lower back could talk, it would probably scream, “Help!” Whether you’re sitting all day at a desk, chasing after kids, lifting groceries like you’re training for the ...

Massage vs. Therapeutic Massage: What’s the Real Difference (and Why It Matters for Your Back)?

23 Apr, 2025

Let’s face it—sometimes we book a massage just to feel like a soft, squishy croissant afterward. And there’s nothing wrong with that! But have you ever wondered what actually makes a massage ...

Tossing & Turning at Night? The Secret to Falling Asleep Faster

01 Apr, 2025

Ever find yourself staring at the ceiling at 2 AM, replaying embarrassing moments from ten years ago? Or maybe you’re lying there, convinced that sleep is a myth made up by well-rested people? 😴 ...

Thaw Out Your Muscles: Relieving Stiffness After a Cold Canadian Winter

31 Mar, 2025

Ah, Canada—where winter feels like it lasts nine months, and the other three months are just a waiting period for more winter. ❄️ Between shoveling snow, bracing against the wind, and hibernating ...

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Montreal Studio

768 Avenue Atwater,
(Btw Rue St Jacques & St Antoine)
Montreal, QC., H4C 2G9

514.545.8500

Monday - Sunday: 9 am - 9 pm

Near Metro Lionel-Groulx

Vancouver Studio

Suite 7 - 5729 West Boulevard
(Cross West 41st Avenue)
Vancouver, BC., V6M 3W8

778.802.9220

Monday - Sunday: 9:30 am - 7 pm