Useful tips to stay healthy and fit
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Ever feel like your muscles have turned into knots tighter than your headphones after five minutes in your pocket? That’s where deep tissue massage comes in—a powerful technique designed to ...
We’ve all been there—conquering a tough workout, feeling invincible, only to wake up the next day barely able to sit down, walk upstairs, or even lift a coffee cup. That’s DOMS (Delayed Onset ...
Sundays in Montreal move at a quieter pace. Streets are calmer, cafés open later, and there’s a natural pause before the week begins. Instead of rushing to prepare, Sunday can be a gentle reset — ...
If you live in Montreal, you already know winter isn’t just cold. It’s heavy and by February, your body often feels just as heavy. What many people don’t realize is that winter doesn’t only ...
Let’s be honest—sometimes your yoga mat feels more like a battlefield than a sanctuary. Tight hips, cranky hamstrings, and shoulders that refuse to open no matter how many downward dogs you do. ...
Discover the Art of TMC Thai Massage: Level 1 Course in Vancouver Are you ready to embark on a journey into the world of Thai massage? Join us for the TMC Thai Massage Level 1 course happening on ...
Traditional Thai massage works in a wonderful way to bring in a perfect synch between your mind, body, and spirit. However, depending only on massage is not enough when it comes to your overall ...
To maintain good health and live a better life, you need to take in a healthy and balanced diet.Following a healthy and balanced diet is not as difficult as you may think. All you have to do is ...
You’ve just pushed your body to the limit—whether it was lifting heavy, running hard, or nailing your yoga flow. But now your muscles are tight, sore, and making stairs feel like an Olympic ...
Tossing and turning at night? Waking up feeling like you fought a battle in your sleep? If your body is stiff and restless, it’s no wonder your sleep quality is suffering. But don’t worry—we’ve ...
Montrealers love their city, but let’s be real—it’s a place that keeps you on your toes. Whether you’re dodging potholes on your morning jog, battling the legendary winter chill, or ...
Top 5 Reasons to Learn Thai Massage (It’s Basically a Superpower) Let’s be honest—being able to help someone instantly feel better with your hands? That’s practically a superpower. 💥 And that’s ...
If Thai healing had a power couple, it would be lemongrass and ginger. These two herbs aren’t just for cooking up a delicious Tom Yum soup—they’ve been used for centuries in traditional Thai ...
When life gives you stress, sore muscles, or a stubborn cold, Thailand has the perfect answer: soup. But not just any soup—Thai soups are liquid gold packed with healing herbs, soothing broths, ...
768 Avenue Atwater,
(Btw Rue St Jacques & St Antoine)
Montreal, QC., H4C 2G9
Monday - Sunday: 9 am - 9 pm
Near Metro Lionel-Groulx
Suite 7 - 5729 West Boulevard
(Cross West 41st Avenue)
Vancouver, BC., V6M 3W8
Monday - Sunday: 9:30 am - 7 pm
