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NEWS & TIPS
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Year: 2026

Ways to Relieve Pain and Sleep Better

06 Feb, 2026

Ways to Relieve Pain and Sleep Better Most people don’t wake up wanting a massage. They book because something feels off. Tight shoulders. A sore back. Restless sleep. Stress that won’t leave the ...

Valentine’s Day Is Not Just for Couples

06 Feb, 2026

Valentine’s Day Is Not Just for Couples Simple ways to celebrate love in real life Valentine’s Day can feel a bit loud. Big plans. Big expectations. Big pressure to make it perfect. But love is ...

A Sunday Reset Ritual to Start the Week Lighter

17 Jan, 2026

Sundays in Montreal move at a quieter pace. Streets are calmer, cafés open later, and there’s a natural pause before the week begins. Instead of rushing to prepare, Sunday can be a gentle reset — ...

The Winter Problem Your Body Faces in Montreal

17 Jan, 2026

If you live in Montreal, you already know winter isn’t just cold. It’s heavy and by February, your body often feels just as heavy. What many people don’t realize is that winter doesn’t only ...

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Montreal, QC., H4C 2G9

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Near Metro Lionel-Groulx

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