Ailments & Treatments

Post-Workout Muscle Soreness? Speed Up Recovery with Massage!

16 May, 2025

We’ve all been there—conquering a tough workout, feeling invincible, only to wake up the next day barely able to sit down, walk upstairs, or even lift a coffee cup. That’s DOMS (Delayed Onset Muscle Soreness), and while it’s proof of your hard work, it’s also a painful reminder that your muscles need some TLC.

Why Does Exercise Make Us Sore?

When you push your body, tiny tears form in your muscle fibers. Before you panic—this is actually a good thing! It’s how muscles rebuild and get stronger. But while your body is busy repairing itself, you’re left hobbling like an old pirate who lost his ship.

How Can Massage Help?

Thai massage isn’t just about relaxation—it’s a game-changer for muscle recovery. Here’s why:

✔ Boosts Circulation – Increased blood flow helps deliver oxygen and nutrients to those sore muscles, speeding up recovery.
✔ Reduces Inflammation – Gentle pressure and stretching help flush out toxins and reduce swelling.
✔ Increases Flexibility – Thai massage incorporates deep stretches that help prevent stiffness and improve mobility.
✔ Releases Tension – You’ll walk out feeling lighter, looser, and ready for your next workout (without waddling like a penguin).

Ready to Recover Like a Pro?

Instead of waiting days for soreness to fade, book a Therapeutic massage and speed up the process! Whether you’re a gym junkie, weekend warrior, or just got overzealous with your yoga session, we’ll help your body bounce back faster.

📍 Book your session today and let your muscles thank you!

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