Ailments & Treatments

Stiff, Achy Lower Back? Try Assisted Stretching & Massage (Your Spine Will Thank You)

25 Apr, 2025

Let’s be honest—if your lower back could talk, it would probably scream, “Help!” Whether you’re sitting all day at a desk, chasing after kids, lifting groceries like you’re training for the Olympics, or simply waking up wondering how your back got so tight overnight… you’re not alone.

Lower back stiffness is the most common complaint we hear at Bodhi Thai Massage. And guess what? You don’t have to live like that.

Enter: Assisted Stretching + Traditional Thai Massage. Think of it like a reset button for your body. Our therapists guide your body through targeted stretches while working on the deep layers of muscle tension—like yoga meets massage, but you get to just lie there. Win-win!

Here’s why it works so well:

• It improves mobility and circulation, getting all those creaky joints moving again.

• It lengthens tight muscles, especially around the hips, glutes, and lower back.

• It re-aligns posture, taking pressure off your spine.

• Oh, and did we mention it feels amazing?

Thai massage techniques don’t just poke around your sore spots. They’re based on thousands of years of knowledge, aiming to bring your whole body into balance. And when your body’s in balance, pain can finally take a back seat (where it belongs).

So if you’re tired of waddling around like a penguin every morning or wincing every time you tie your shoes, it might be time to book your Assisted Stretching + Traditional Thai Massage session.

Because your back deserves better than a life of groans and stiffness.

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