Ailments & Treatments

Text Neck Syndrome: How Massage Can Relieve Pain from Too Much Screen Time

12 Mar, 2025

Ever catch yourself hunched over your phone like a modern-day caveman? Scrolling, texting, binge-watching—before you know it, your neck feels like it’s carrying the weight of a thousand emails. Welcome to the world of Text Neck Syndrome—a real pain in the neck (literally) caused by too much screen time.

What is Text Neck?

Text Neck happens when you spend hours looking down at your phone, laptop, or tablet, causing stiffness, pain, and even headaches. Your head weighs about 10–12 lbs, but when you tilt it forward, it can put up to 60 lbs of pressure on your neck! No wonder it feels like you’re carrying a baby elephant on your shoulders.

How Thai Massage Can Help

Thai massage isn’t just about relaxation—it’s a powerful tool to undo the damage caused by poor posture and tech-related strain. Here’s how:

💆‍♂️ Releases Tension – Deep tissue techniques and acupressure help melt away tight knots in your neck, shoulders, and upper back.

🧘‍♀️ Improves Posture – Assisted stretches lengthen and realign the spine, counteracting that forward head tilt.

🔄 Boosts Circulation – More blood flow means more oxygen to those sore muscles, speeding up recovery.

⚡ Reduces Headaches & Fatigue – Less tension = fewer headaches and more energy to tackle your to-do list.

Break the Cycle—Book a Session Today!

Unless you’re giving up your phone (we both know that’s not happening), the next best thing is Therapeutic Thai massage to reset your body and keep pain at bay. Your neck deserves a break! 📱💆

📍 Book your session now and say goodbye to tech neck!

Share :