Ailments & Treatments

The Secret to Staying Flexible at Any Age: Assisted Stretching

06 May, 2025

Let’s be honest — touching your toes sounded a lot easier when you were 18. Fast forward a few years (or a few decades), and suddenly tying your shoes feels like an Olympic event. Here’s the good news: staying flexible isn’t just for yogis, gymnasts, or that one super-bendy friend we all secretly envy. With assisted stretching, anyone—yes, anyone—can move better, feel looser, and even dodge those pesky aches and pains.

At Bodhi Thai Massage, our assisted stretching techniques aren’t just random leg pulls. We guide your body through gentle, controlled movements that target tight muscles and stiff joints. Think of it as teamwork for your hamstrings — we do the stretching while you relax and breathe. No awkward yoga poses or gym mats required.

Why does it work so well? When you’re stretched by a skilled practitioner, muscles relax more deeply than when you try to force it on your own. This helps improve flexibility, increase circulation, reduce muscle tension, and boost your range of motion. Oh, and you might just walk out feeling taller (no guarantees, but people say it happens!).

So, whether you want to move better in your workouts, sit more comfortably at your desk, or just impress yourself by effortlessly putting on socks — assisted stretching has you covered.

Ready to loosen up and feel fantastic? Let us stretch you out and bring back that bendy, pain-free feeling.

📍 Book an Assisted Stretching at Bodhi Thai Massage today. Your future flexible self will thank you.

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