UncategorizedAilments & Treatments

Typing All Day? Here’s How to Save Your Wrists (and Your Sanity) with Massage & Mobility Tips

07 May, 2025

We get it—you’re out there crushing it on your laptop, answering emails, finishing projects, and maybe doing a little online shopping (no judgment). But after hours of non-stop typing, your wrists start to feel… well, not so great.

If your wrists are starting to sound like Rice Krispies (“snap, crackle, pop”), it’s time to take action before a small annoyance turns into a major problem.

Good news: Thai massage techniques, combined with a few smart mobility tips, can work wonders!

At Bodhi Thai Massage, we use traditional methods to release tension in the forearms, wrists, and hands—getting to the root of the problem, not just putting a band-aid on it. Gentle stretching, trigger point work, and deep thumb pressure (yes, it feels amazing) help increase blood flow, reduce inflammation, and restore your wrist mobility.

Quick Tip:
Try shaking out your hands like you just touched something gross (seriously—it’s a great micro-mobility exercise). Then, gently stretch your fingers backward and forward to loosen tight tendons.

Remember: ignoring wrist pain won’t make it magically disappear. (If only, right?) Taking care of your hands and wrists now means fewer aches, less downtime, and better performance—whether you’re typing, texting, or winning at Candy Crush.

💻👋 Ready to give your hardworking hands a break?

Book your Therapeutic Massage session with us at Bodhi Thai Massage today. Your wrists will throw you a party in your honor.

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